All boxers should complete the online Subscription Form and bring to your first session. No booking currently required, just pop along and introduce yourself to one of our coaches.

• Boxing is a great cross-training sport. It helps improve agility, coordination and endurance while building cardiovascular fitness and strength.

• Boxing coaches teach children to believe in themselves and build this confidence through training proper technique and mental strategy.

• Most children who train in boxing tend to have lower, healthier Body Mass Index (BMI) levels than other kids.

• Boxing is a passion and hobby for many kids and adults alike because of how it provides a constructive outlet to displace negative feelings and escape bad influences.